Do You Need to Lose Weight Fast? DROP 10 POUNDS BY SUMMER. It's Easy!

"I NEED TO LOSE WEIGHT FAST! NOW"

        Losing weight this year is easier than ever                                   before

         

 Walmart Has Everything you need to drop 10 POUNDS by summer 2024

  With summer 8 weeks away Walmart has fresh produce available to kickstart your diet. I've given you my proven diet plan that I use every year to lose 20 lbs or more over a 4 month period. 

NO GYM   NO EXTREME DIET

This is crazy easy to do. All my personally recommended meals are delicious and the exercises are simple enough to do anywhere. Start to finish in 8 weeks you'll love your weight loss journey.

 

   

Hi again ladies! It is spring already, the sun is out, it's getting dark after 7 and the high heels and fashion nova is making it's way into the chat! 

     We should all have some sort of fail proof diet fad that we run to in the midst of a crisis. I sure do. When my best friend is throwing together her 3rd event of the year and I haven't had a chance to recover from the last 2. Or when my kid's birthday is coming up which means...you guessed it... pictures. And no one wants to look double scooped on a precious memory with the little ones. I know it can be hard to manage life on top of staying fit, but the one who loses doesn't try.

              I believe at this point in the year we are all on our "I can't try" phase, and I encourage you to reconsider. Even as I write this article, I don't really feel my best, fighting off a cold I caught from the weather change. But alas, I have an audience that needs me. 

With that being said. I wanted to give you all a few of the recipes coming to my eBook "Yummy Little Bites" that I will be releasing in September. My friends always compliment my look, asking what diet plan I'm on to either lose the weight, or gain it back in all the right places.

I don't enjoy grocery shopping all the time but when I do, I head to Walmart. Walmart continuously has the freshest meats and produce to help me meet my diet goals without breaking my budget.

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I use sites like the weekly ad to find the best deals on what I'll need for my meal prep. Contrary to popular belief, meat is ok when losing weight. Along with fish and turkey, red meat can be added to the diet in increments to achieve that dream weight loss goal. START TODAY and sign up for weekly rewards at www.walmart.com.

Here are a few recipes you can shop for tonight to start losing weight fast. Without sacrificing flavor or satisfaction, you won't believe you're dieting.

• Cucumber shrimp boats
• Shredded chicken wraps
• Pan fried mango shrimp
• Beef tartar and chips

•  Baked turkey and egg breakfast cups 

• Chicken and tomato fried rice balls 
• Caprese chicken salad wraps
• Macros mushroom meatballs
• Spicy shrimp lettuce burgers 

•  Roast chicken rice bowl

•  Feta and asparagus mozzarella sticks
• Turkey chili bombs

•  Cheesy beef plantain nachos
• Healthy chicken cordon bleu 

If you would like a step by step recipe to some of these delicious meals, join my email list for ladies and little bites. Leave a lemon in the comments to receive one recipe a week to keep you on track.

These ingredients double up for part two and repeat recipes. 

To lose 20lbs in 16 weeks, follow daily to accelerate weight loss and kickstart metabolism. Moderation is important, substitute and dairy, nut, and gluten ingredients as needed. Avoid any foods on the list that will cause allergic reactions or dietary restraints.

MONDAY- SUNDAY 7AM-7PM NO EXCEPTIONS

Breakfast

1 black cup of coffee; squeeze lemon quarter, add a spoonful of cayenne or one cayenne capsule

1 cup of hot tea; 2 rice cakes

One scrambled egg in a pat of vegan butter. NO salt. NO carbs at all with this meal

Fresh berries and choice of hot liquid 

Lunch

Tuna and avocado on wheat crackers. Salt and pepper to taste.

Fresh berries

Lean red meat with side salad. Oil and vinaigrette dressing ONLY

Choice of hot liquid

2 slices of preferred lunch meat; sliced turkey, pepperoni, black forest ham, sliced chicken

Dinner

Meal choice from approved list. No carbs with this meal except listed in recipe

Choice of hot liquid. NO sugar NO cream

Frozen Greek yogurt with strawberries and black pepper

Drink much water in between all meals

The exercise that I promised you can do anywhere?

Engage your core during all movement, Be mindful and consistent. Eat standing up when possible. 

Attempt 20 jumping jacks and 20 situps 3 times a day. Add more if flexibility permits.

Get started ladies, and watch the pounds melt away